Quitting and leaving: The fundamental difference
Let yourself be silently drawn by the strange pull of what you really love, it will not lead you … Continue reading Quitting and leaving: The fundamental difference
Rethink, recharge and reset
It’s the middle of March and if you’re anything like me you have already cycled in and out of being … Continue reading Rethink, recharge and reset
When Quitting Hits Home
Quitting. Quit. Two severely negative words…but the words “I quit,” if possible, are even worse. When I was thinking about … Continue reading When Quitting Hits Home
When the mind runs 100 miles
Sam and Maia Detmer at mile 40 of the Goldwater Rumble 100. Recently I finished my 4th ultra-marathon and my … Continue reading When the mind runs 100 miles
Eating your way to a healthier you
This week we have a special post by the amazing Melanie Rogers. Melanie, a San Diego native, grew up studying … Continue reading Eating your way to a healthier you
Tip 7: What do you want to be capable of this time next year
As we’ve moved through the first week of January 2015, and hopefully have explored, written down, and planned for our … Continue reading Tip 7: What do you want to be capable of this time next year
Tips 5&6- Goal setting: Doing it like a winner
Tip 5: Be realistic but still a dreamer. Last week I talked about getting uncomfortable and learning to love it. … Continue reading Tips 5&6- Goal setting: Doing it like a winner
Tips 3 &4: Building a better you
DISCLAIMER: All of these tips I’ve been writing about, I use all of the time. Just because I have been … Continue reading Tips 3 &4: Building a better you
Where and who do you want to be
TIP 1: Ask yourself the miracle question. As a social worker, I work with adults and children in a therapeutic … Continue reading Where and who do you want to be
Plan of Action: How to beat the commitment blues
This time of year is typically marked with family, friends, celebrations, and New Year goals. Undoubtedly, some of the most … Continue reading Plan of Action: How to beat the commitment blues
