
Quitting and leaving: The fundamental difference
Let yourself be silently drawn by the strange pull of what you really love, it will not lead you … Continue reading Quitting and leaving: The fundamental difference
Let yourself be silently drawn by the strange pull of what you really love, it will not lead you … Continue reading Quitting and leaving: The fundamental difference
It’s the middle of March and if you’re anything like me you have already cycled in and out of being … Continue reading Rethink, recharge and reset
Quitting. Quit. Two severely negative words…but the words “I quit,” if possible, are even worse. When I was thinking about … Continue reading When Quitting Hits Home
Sam and Maia Detmer at mile 40 of the Goldwater Rumble 100. Recently I finished my 4th ultra-marathon and my … Continue reading When the mind runs 100 miles
This week we have a special post by the amazing Melanie Rogers. Melanie, a San Diego native, grew up studying … Continue reading Eating your way to a healthier you
As we’ve moved through the first week of January 2015, and hopefully have explored, written down, and planned for our … Continue reading Tip 7: What do you want to be capable of this time next year
Tip 5: Be realistic but still a dreamer. Last week I talked about getting uncomfortable and learning to love it. … Continue reading Tips 5&6- Goal setting: Doing it like a winner
DISCLAIMER: All of these tips I’ve been writing about, I use all of the time. Just because I have been … Continue reading Tips 3 &4: Building a better you
TIP 1: Ask yourself the miracle question. As a social worker, I work with adults and children in a therapeutic … Continue reading Where and who do you want to be
This time of year is typically marked with family, friends, celebrations, and New Year goals. Undoubtedly, some of the most … Continue reading Plan of Action: How to beat the commitment blues